The Spanish Society of Neurology has published a study in which it states that only a third of Spaniards sleep the necessary hours during workdays. Surely most of the people around you do not sleep the minimum hours recommended by authorities to maintain a healthy life. At least two-thirds of the population do not spend enough time in bed on weekdays, which ends up affecting their performance and pace of daily life. This is one of the points that the Spanish Society of Neurology highlights and that reminds us how important it is to rest to prevent different diseases, mainly neurological, from appearing in our lives. by may like The criticism that Nadal cannot digest is that of a widowed.
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«There are many types of sleep disorders, but insomnia, restless legs syndrome, sleep apnea-hypopnea syndrome, narcolepsy, idiopathic hypersomnia, REM sleep behavior disorder, NREM parasomnias or sleep disorders circadian rhythm, are the most common among the Spanish population,” explains Coordinator of the Sleep and Wakefulness Disorders Albania Phone Number Database Study Group of the Spanish Society of Neurology, who reminds us that insomnia can affect 30% of the population. For this reason, it is recommend to maintain more organized lifestyle habits that allow us to spend enough time in and, in this way, aggravate neurological diseases, such as migraine, in which sleep disorder can be a factor. how the quality of nighttime sleep is greatly affected in patients with episodic migraine. Likewise, the SEN study confirms that.
More than 4 million people suffer
from some serious and chronic sleep disorder, which in many cases occurs in women and elderly people, although children also account for a large percentage of this pathology, being 20-25% of the child population suffer from some type of sleep disorder. Epilepsy or Alzheimer’s are also bad sleep is increasingly being point out as a trigger or Belgium Phone Number List certain neurological disorders such as stroke, Parkinson’s or complications for patients who already suffer from a neurological disease. And on the other hand, the Therefore, we recommend not trivializing the alterations or changes that may occur in sleep patterns and always consult these with a professional.
